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The Happy Habits

We've learned that positive changes aren't made by force or willpower. Research (and experience) have shown us that positive changes come from incorporating healthy routines into our daily lives. Happy habits ARE those routines. They are things everyone can do! When kids learn happy habits early on (and in ways they learn best), they internalize the tools they need to stay Zentered.

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Without further ado, here are the 9 happy habits for life (oh, and, each icon links to a blog post with more details).

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Feelings Icon copy.png

Care For Feelings:

accept them ALL as important + okay

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Be Thankful:

notice the little things everyday + everywhere

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Try New Things:

learn, grow + have a sense of wonder

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Slow Down:

rest, breathe, go with the flow, focus + savour

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Go Outside:

spend time in nature

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Make Wishes:

imagine, dream + be hopeful

Be Kind Icon copy.png

Be Kind:

care (for yourself, others + the earth), give, connect + share

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Have Fun:

be silly, laugh, create, sing, dance + move

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Eat Real Food:

have fresh fruits + veggies everyday

Happy Habits Poster
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Download our FREE Happy Habits Poster to remind kids how fun + easy it is to stay Zentered

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